Skip to Main Content

100 Year Lifestyle Chiropractor in Stephens City VA • Phone: 540-868-9969
Make Your Health a Priority!

Doctor's Blog






Energy Enhancers and Energy Drainers


Your energy is one of your most valuable resources, so be selective about how and where you focus it. Don't waste a drop.

Even though high-energy human potential is your natural state, you only have so much in a day. Stress and other distractions can easily deplete this gift if you allow them to drain you.


[ Read Article ]


Running & Athletics


Many elite athletes of the Shenandoah Valley find optimal performance through chiropractic care. A multiple finisher of Kona Ironman World Championship, Katie Thomas races at professional triathlete times. Ironman races consist of a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Keeping the body in optimal performance is critical for such long distance races.


[ Read Article ]


Children and Chiropractic


Chiropractic care makes its most powerful impact on children. It is safe, gentle, and effective. From the birth process onward, our spines and nerve systems are subjected to a multitude of forces that can misalign (subluxate) vertebrae and set the stage for reduced well being and future health problems. Specific, gentle, spinal adjustments provided by Dr. Darrell & Dr. Gretchen allow a child's spine and nerve system to grow and develop at its optimum.


[ Read Article ]



Pregnancy and Chiropractic


Pregnancy is a time of amazing changes in a woman's body as her uterus expands to care for her growing baby. When pregnant, the mother must adapt and compensate for these many postural and hormonal changes. Gentle, prenatal chiropractic care helps to remove some of the stresses of pregnancy, balance the mother's pelvis and spine, and allow for an easier birthing process. When the mother's body is in balance, her growing child can develop in a healthier environment and be in harmony too.


[ Read Article ]


Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


[ Read Article ]


What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


[ Read Article ]



[ Go back ]